Green Cardamom is a spice is native to countries, like India, Nepal, Bhutan, and Indonesia. It is the third most expensive spice in the world, and also called the Queen of Spices. It is used for flavoring sweet and savory dishes, as well as beverages, like tea and coffee. Nutrients present in green cardamon, include the following:
- Dietary fiber
- Minerals, like calcium, copper, iron, magnesium, manganese, phosphorus and zinc
- Electrolytes, like sodium and potassium
- Vitamins, like niacin, pyridoxine, riboflavin, thiamin, Vitamin A & C
Add cardamom in your diet to avail the benefits. This spice efficiently improves digestion, promotes heart health, prevents cancer, fights depression & asthma, improves oral health, improves appetite, reduces blood pressure, treats hiccups and sore throat.