Millet Seeds is one of the food grains provided by Shree Hari Krushi Utpadan Kendra, a manufacturing and exporting company in Mandvi (Gujarat). Grown in small-seeded grasses that require dry and high temperature, millet seeds are gluten-free grain and a good source of protein, fiber, B-complex vitamins and minerals. This is considered as sixth most important grain worldwide, used mainly as a breakfast. It is a good substitute of oats. The tiny yellow seed grain is helpful in improving overall well-being, as it provides all nutrients that a body needs to be healthy. It is beneficial in producing red blood cells, regulating nervous system, proper functioning of muscle and nerves, preventing cancer, heart disease and other degenerative diseases.Cooking Tips:
- This seed grain having a slightly nutty flavor can be prepared just like rice and quinoa.
- It must be soaked completely in water, kept at simmer heat till it absorbs the water.
- After cooking, it becomes a fluffy grain that can be used in a number of cuisines.