Wheat seeds, one of the largest cultivated cereal grain has become a staple food. The trade in wheat globally is the largest than in any other crop. These edible, useful and nutritious grain seeds are consumed by humans as well as livestock. Some of the nutrients that are supplied by these wheat seeds to the body, include the following:
- Vitamins A, B, E, K, D, PP
- Sodium and potassium
It is beneficial to add wheat in the diet to make it a nutrients rich diet for healthy living. The whole wheat seed is composed of bran, germ, and endosperm. This low-calorie food is beneficial in minimizing the risk of heart diseases, regulating blood glucose in diabetics, lowering bad cholesterol levels and blood pressure,fighting against muscular disorders, improving skin, nails and hair.