We, Shree Hari Krushi Utpadan Kendra make available white sesame seeds all year around. These seeds are widely demanded and used in several Asian dishes for adding a rich, crunchy and nutty taste. The seeds and oils are primarily obtained from the sesame plant. Compared to other seeds, white sesame seeds have highest oil contents. African, Mediterranean and Eastern cultures use the seeds for the following:
- Adding flavor into the dishes
- Providing needed fats
- Improving skin health
It is beneficial for people to add this super seed to their daily diet because of the nutrients present in it, like dietary fiber, copper, manganese, calcium, iron, zinc, molybdenum, vitamin B1, phosphorus, magnesium, and selenium. White sesame seeds when consumed in moderation helps in lowing cholesterol levels, reducing blood pressure, balancing hormone levels, fighting cancel cell growth, among many other benefits.